My Sound Bath meditation will offer you the space and sounds for you to relax at a profound level. This will allow your body to find its natural balance while creating space for insights and self-healing. If you’ve never tried a sound bath before you are missing a treat. This is the time to relax, reflect, connect and replenish!

Please note that none of the Instruments come with a health warning, but it is advisable to check with your Doctor if you have any serious health issues, a Pacemaker, hearing problems or are in the First Trimester of Pregnancy.

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Please wear comfortable clothing when attending a Sound Bath. I provide mats for participants to lay on but you will need a light covering as temperature tends to drop when in a deep meditation, and a cushion or pillow for your head (and anything else that you feel may make you more comfortable). It is also advisable to drink plenty of water following the session.

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What is a Sound Bath?

Sound bathing goes as far back as the times of ancient Greek philosophers, who used the frequencies as a form of medicine to treat a myriad of ailments. The waves of sound (which are produced by Himalayan singing bowls, crystal bowls, gongs, Koshi & Chime bars, Native American flute, Buffalo drum, and more) are said to calm the nervous system and balance the subtle body. The subtle body refers to energy that vibrates throughout the innermost layers of the body, beyond what we typically only physically conceive of the human body.

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Benefits of a Sound Bath

A Sound Bath is a deeply relaxing & blissful experience, where you are bathed in sounds waves and drift into a deep meditative state. 

Your body, mind, and spirit contain all of the energy you've collected from past experiences, and adding deep, permeating sounds to these energetic frequencies shake things up at the root level.

In addition to balancing the subtle body, this holistic practice of sound bathing has also been known to work wonders for stress relief, insomnia, anxiety, chronic pain, and even depression.

What to expect

Participants can experience tingling or wave-like sensations in the body, sometimes with visions or colours, but usually they find themselves surrendering into a very deep relaxation; awakening afterwards feeling refreshed and rejuvenated.

Everyone's experience of a Sound Bath is different, and can differ every time.

Sound bathing is truly unique because each experience or meditation you attend will be different than the last. It all depends on what you're surrounded by, the energy in the room, and how you're feeling on that particular day.

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